How To:
Overcome Fear from Any Trauma, Tackle Negative Thought-Feeling Patterns, & Understand How Programs Are Created
Welcome to raw reflections and actionable steps for anyone emerging from high-control faith – or any fear's hold.
Drawing from my memoir and client wins, these posts share my journey and unpack the nervous system science behind freedom.
New articles drop bi-weekly; subscribe for updates.
Categories
Unpacking Your Patterns: Awareness of thought-feeling loops, their roots in trauma, and why they persist – spotting the wiring to start the unwind.
Personal Breakthrough Stories: My nonlinear journey through resistance, post-exit echoes, and flips from chains to choice.
Science of the Mind-Body Shift: Dispenza-backed breakdowns of neuroscience, programming, and the real mechanics of change.
Tools for Presence & Healing: Everyday practices to anchor, embody, elevate, and restore – from emotional rehearsal to body recovery.
