If you've ever felt the terror of "hellfire" sermons haunting your decisions, or wondered why leaving a high-control faith didn't erase the dread, this book is your map. If you have encountered religious trauma or any traumatic experience for that matter, or simply cannot stop thinking-feeling patterns of fear, anxiety, shame, or any other unwanted emotion, this book is your helper. I share my unfiltered escape: decades in fundamentalism, a midlife break in my late thirties, and the ten-year shadow that followed, until science-backed rewiring lit the way.

Drawing from personal life experiences and what I later learned from Joe Dispenza's Breaking the Habit of Being Yourself, Becoming Supernatural, and You Are the Placebo, I share my story and how I became programmed to fear, anxiety, and shame at an early age, and how I escaped by reprogramming my nervous system after 40+ years of programming.

This isn't fluffy inspiration, it's the nonlinear truth of turning fear into possibility. Perfect for religious trauma survivors or anyone battling anxiety or negative thought-feeling loops.